INDUSTRY-BEST KIDS AND ADULTS PROGRAMMING

Meet Your Goals – Losing Weight, Improve Skills, Find A Perfect Hobby-lifestyle, Wellness, Self defense, Stress Relief

NEW TO BJJ

PROGRAM DESCRIPTION

At MotaVation Brazilian Jiu-Jitsu, the New to BJJ class is tailored specifically for beginners looking to step into the world of martial arts. This program focuses on building a solid foundation in Brazilian Jiu-Jitsu, emphasising confidence, effective self-defence techniques, and personal growth.

Ideal for those new to martial arts, the class provides a welcoming and supportive environment where participants can learn at their own pace, gain physical and mental strength, and develop skills that extend well beyond the mat.

Whether you’re looking to improve your fitness, protect yourself, or simply start a new hobby, the New to BJJ class offers a comprehensive introduction to the art of Brazilian Jiu-Jitsu.

BELT RANK

White Belt with 3 stripes to Black Belt

PROGRAM DESCRIPTION

At MotaVation BJJ, the Adult programs are designed for individuals aiming to deepen their expertise in Brazilian Jiu-Jitsu. The academy offers morning, arvo, and evening classes in both gi and no-gi disciplines, ensuring flexibility for participants.

These programs are structured for practitioners looking to progress through different BJJ belts and refine their techniques. A specialised competition track focuses on advanced strategies and intensive training, preparing members for tournaments.

Whether you are a seasoned practitioner or advancing in your BJJ journey, these programs offer a structured path for growth and mastery in Brazilian Jiu-Jitsu.

BELT RANK

Blue Belt to Black Belt

ADULTS

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KIDS

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PROGRAM DESCRIPTION

At MotaVation Brazilian Jiu-Jitsu, our goal is bigger than teaching children how to fight. Our mission is to help children grow into confident, respectful, and resilient young people.

Brazilian Jiu-Jitsu teaches problem-solving, patience, and emotional control. On the mat, children learn how to face challenges, manage frustration, and keep trying even when things feel difficult. These lessons carry into school, friendships, and everyday life.

We focus on respect for coaches, teammates, and themselves; discipline through consistency and effort; confidence built through real achievement; teamwork and positive social development; and learning how to win with humility and lose with maturity.

Our academy is a safe and structured environment where children are encouraged to grow at their own pace. Every child is different, and progress is measured not only by skill, but by attitude and character.

For parents, we aim to be partners in your child’s development. We value communication, positive reinforcement, and long-term growth over short-term results.

PROGRAM DESCRIPTION

At MotaVation BJJ, Private Lessons offer personalised attention to both new and advanced Brazilian Jiu-Jitsu practitioners. For beginners, these one-on-one sessions are a fantastic way to hone their technique and improve overall fitness in a focused setting. The instructor tailors each lesson to meet the individual’s specific needs, ensuring a solid grasp of the fundamentals while promoting a healthy, active lifestyle. For higher belts, private lessons are instrumental in refining their BJJ game, addressing specific weaknesses, and developing strategies to overcome them. This targeted approach allows for detailed feedback and advanced problem-solving in their techniques, helping them excel at a competitive level. Whether you’re just starting out or looking to perfect your skills, private lessons at MotaVation BJJ provide the tailored guidance necessary to advance your BJJ journey effectively.

PRIVATE LESSONS

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PROGRAM DESCRIPTION

Beyond the mats, we support your overall wellbeing:

9D Breathwork — Group and private sessions designed to release stress, build focus, and unlock mental clarity.

Ice Bath & Recovery Protocols — Cold exposure and recovery techniques to accelerate physical recovery and build mental resilience.

Mindset & Breath Coaching — Private sessions to strengthen your mental game on and off the mats.

RECOVERY & MINDSET PROGRAMS

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Jay Horvat

I've been training at Atos with Antonio for over 3 years an it's hard to put into words how much I've learnt and built confidence in martial arts. The calibre of training and community here is incredible and training is always the highlight of my week. Can't recommend enough.

Sophia Wulff

Our family have enjoyed training with Professor Antonio for over twelve years now. With all four of our children, Professor Antonio has provided the perfect combination of motivation and challenge alongside support and nurture. Two of our sons have taken their BJJ training to the competition circuit and have excelled in their divisions with Professor Antonio mentoring and coaching them the whole way. Our daughter (now 20 years old) has a strong foundation in self-defence and has developed resilience and confidence through her BJJ training, while our four year old son enjoys the mix of playfulness and fun that also come with Professor Antonio’s classes. We will be eternally grateful for the incredible level of care and dedication that Professor Antonio provides. As a female training in a largely male dominated sport, I have always felt welcome, safe and supported with Professor Antonio and the community at the academy. As well as being a great opportunity to enjoy a sport alongside my kids, knowing self-defence skills has been a fantastic life skill and a fun way to stay healthy. Top facilities at the academy - always kept immaculately clean - and a comfortable and pleasant space to train in. Professor Antonia has attracted an amazing community of positive, welcoming individuals and families.

Kristian & Sophia Wulff

Professor Antonio has fostered a great community with a diverse demographic, which for us is key for our kids as they have such valuable role models within the academy .All six of us have developed a resilience and an ability to be comfortable when things are uncomfortable through practicing Brazillian Jujitsu. Professor Antonio’s organic style of running his classes, particularly the kids’ classes, is something that has always resonated with us. His ability to read the children so that he can encourage them to grow in their abilities, while still navigating the complexity of emotions is incredible. The kids always leave the mat with a sense of fun and positivity; Professor Antonio has been a fantastic role model for our sons.

Daniel Banaghan

Great atmosphere and very welcoming! Definitely worth going if you’re into some slick jiu jitsu!!

Cassie Freriechs

My daughter loved training at Atos BJJ. Professor Antonio is brilliant with kids & has a great way of engaging them. Affordable, fun sport in a safe environment, plus I could stay to watch. Really great customer service too, no problems, great experience.

Huong Le

I have the upmost respect and appreciation for Prof Antonio Mota. His experience, achievements and dedication to teaching our kids BJJ is unmatched. I would definitely recommend Atos BJJ to any family looking for a sport that will enhance your lifestyle. What an amazing business Prof Mota has created for both adults and kids to enjoy!

alexy0385

I have been training under Professor Antonio for nearly 10 years. I love coming here, the vibe is awesome, so friendly & family orientated. Professor has such extensive knowledge from all over the world and will help you if you want to train just for fitness or if you want to be a competitor! Highly recommend for all BJJ types!

Joel Gorman

You could not ask for a better environment to train Jiu Jitsu. Professor Antonio is a brilliant teacher and someone who inspires all ages to constantly improve both on and off the mat.

Dean Said

I have trained at ATOS Brisbane for 6 years. Great community and care for one another coupled with world class instruction from Professor Antonio. An excellent experience kids and adults.

Brad Balderson

Training here for over a year now and absolutely love it. Professor Antonio is super motivating and extremely knowledgable. Very welcoming culture. Everyone trains hard, but also thoughtfully helps each other to improve. Love the hard rolls and good friends! Really recommend training here. EDIT: Training here for two years now. All comments from previous review still hold! One thing I will add is that there is a philosophy Antonio constantly repeats which I really, really admire; "We get better when we all get better." Don't think any statement could be truer. Jiu jitsu is an evolutionary arms race, your training partners improvements to attack, force your defence to improve. Your improvements to defence, force your opponents attack to improve. And so on. Knowing this, and it being the core philosophy of the gym, really keeps egos in check and I think makes good camaraderie. Train! P.S. I'm second from the left, Antonio to my right :)

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INDUSTRY-BEST KIDS AND ADULTS PROGRAMMING

Meet Your Goals – Losing Weight, Improve Skills, Find A Perfect Hobby-lifestyle, Wellness, Self defense, Stress Relief

NEW TO BJJ

PROGRAM DESCRIPTION

BELT RANK

PROGRAM DESCRIPTION

BELT RANK

ADULTS

KIDS

PROGRAM DESCRIPTION

PROGRAM DESCRIPTION

PRIVATE LESSONS

PROGRAM DESCRIPTION

RECOVERY & MINDSET PROGRAMS

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